Recommended Dose (Adults):
2 tea bags 2 times per day, by infusion. Infuse 2 tea bags in 150ml of boiling water for 5 to 10 minutes. For sleep aid: take 30 to 60 minutes before bedtime.
Each tea bag contains 1.5g dried root/ rhizome of Valeriana Officinalis L. (Valerian).
Consult a health care practitioner if symptoms persist or worsen. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Sleep aid:
consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia).
Known Adverse Reactions:
Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption.
Keep out of reach of children. Do not use if seal on bag is broken.